Meet Kassie

Owner/Head Personal Trainer

Kassie Memmer is a NASM - CPT, PES and NASE speed training certified. She has been driven by health, wellness and fitness her whole life. She played soccer for 20 years, including in college and developed a love for creating and implementing training programs. On top of training with I.T.C. Wellness she coaches soccer. She is passionate about helping others achieve their goals 


She specializes in: 

  • weight loss 

  • sport-specific training (youth and high school athletes) 

  • group training 

  • increasing strength 

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